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¿Te sientes inflamado y piensas que estás engordando? Muchas veces no es grasa, es inflamación intestinal. Algunos alimentos contienen azúcares y carbohidratos que no se absorben bien, fermentan en el intestino y eso provoca gases, hinchazón y abdomen abultado. A estos alimentos se les conoce como FODMAPs. 👉 No significa que sean “malos”. 👉 Significa que en ciertas personas y en ciertas cantidades, inflaman. Si te inflamas con frecuencia: * no es falta de disciplina * no es que estés subiendo
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