Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Vestibular Ocular Reflex (VOR) exercises are specific movements …
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Vestibular First on Instagram: "👗🎄🌶️ Dizzy when reaching to hang clothes, string holiday lights, or cooking in the kitchen? Here’s a vestibular rehab progression to work on decreasing sensitivity to various head/body turns and when reaching. 🪑 🛏️ ⏰ Remember to modify speed and distance of movement as well as duration of the activity to avoid elevating symptoms by more than 2 units from baseline. Starting seated or supine (add rolling) are options as well! 📊 Progression options: ⭕️🍦 Reach
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Vestibular First on Instagram: "👗🎄🌶️ Dizzy when reaching to hang cloth…
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Vestibular First on Instagram: "🍁 🍏 Dizzy or imbalanced when trying to enjoy fall activities? Try these ideas in vestibular rehabilitation! Activity ideas: 🔵🛻 Hayride prep: Start seated on a large physioball to increase core strength and seated balance. Progress with gentle bouncing and/or optokinetic video of riding in a truck to increase tolerance to self-motion and visual motion respectively. Add gaze substitution (2 targets) and/or gaze stabilization activities if/when appropriate. 🧺🍎
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Vestibular First on Instagram: "🍁 🍏 Dizzy or imbalanced when trying t…
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