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Valerie Brown on Reels
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💫 Feeling deadlifts more in your lower back than glutes? Our bodies are absolutely incredible in their ability to execute a movement. When we deadlift, our brains tell our body to send our hips back into the hinge pattern. The signals can get a little mixed up when our brain tells our body that we need to bring our hips forward; oftentimes, instead of using the glutes to bring our hips forward, we will straighten the knee (noted when our knee loses contact with the bench) and lever our body upr
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💫 Feeling deadlifts more in your lower back than glutes? Our bodies are …
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Valerie Brown-Carmon on Reels
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💫 Unlocking front splits as an adult 💫 As a child, I had never been able t…
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💫 Struggle to sit in 90/90? You are not alone, my friend 🤗 We commonly se…
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You CAN do a pull up - you just need to know where to start and h…
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💫 Stiff Knees? For our knees to bend easily and through their fullest ran…
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135K views · 1.5K reactions |  The master key to unlocking tight...
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Valerie Brown, LV Broker (@valeriebrownrealestate)’s video…
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Want to become more flexible? It is completely possible, my friend 😁👌 I n…
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💫 Feel like your body is falling apart? Think of your body like a Jenga to…
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💫 Hips sag when you push UP? This isn't just about strength - it's also …
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762K views · 7.7K reactions | When my hips were locked up, I wish...
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When my knees were weak, I truly feared that I would walk with a lim…
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💫 You CAN push UP 💫 It's all about visualization. If you've ever... 🚗 pus…
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When my hips were locked up, I wish someone had told me... I nee…
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The final piece of the puzzle is here 🧩 If you've been following along, yo…
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