Ashtanga Yoga How To Do Urdhva Padmasana by Aditya Raturi | YOGA GOALS
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Ashtanga Yoga How To Do Urdhva Padmasana by Aditya Raturi | YOGA GOALS
YOGA GOALS. . Ashtanga Yoga How To Do Urdhva Padmasana by Aditya Raturi
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“🧘‍♀️ Urdhva Kukkutasana: Elevate Your Yoga Practice! 🧘‍♂️Dive into the world of advanced yoga with Urdhva Kukkutasana, also known as the Upward Rooster Pose! 🐓 This incredible posture challenges not only your physical strength but also your mental focus and balance.Here’s how to attempt it:1. Begin in Lotus Pose (Padmasana) with your legs crossed.2. Place your hands firmly on the mat beside your hips.3. Lift your hips off the ground, balancing on your hands.4. Slowly extend your legs upwards
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