2-handed 3-step timing drill. This is a modification of my original skip drill. It is easier to teach and to implement. | Bowling Knowledge
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Slowinski 2-handed 3-step drill. Focus on the front elbow as trigger to move the foot. The brain 🧠 takes over and facilitates stabilizing rapid skip step (short quick power step). The brain will always seek stability in the space it is moving in. Brain-based cause & effect. | Bowling Knowledge
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