SAVE SHARE & DO THESE ASANAS Correction: In twisting pose, opposite hand will be used. Butterfly Pose (Baddha Konasana) opens the hips,stimulates the abdomen, and improves flexibility. It's perfect for men and women to alleviate tension and boost circulation in the pelvic region. Contraindications: Avoid if you have a knee injury or groin strain. Twisting Poses detoxifies, stretches the spine, and aids digestion. Contraindications: Avoid if you have severe back issues or recently underwent abdom
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SAVE SHARE & DO THESE ASANAS Correction: In twisting pose, oppo…
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Nibha Bhandari on Instagram: "Learning the art of "TWISTING in a Yoga pose Twisting asanas act like a gentle reset for both body and mind. They improve spinal mobility, stimulate digestion, and help release deep-seated tension. Twists create space for our breath to enhance energy flow, and strengthen the mind-body connection. A simple twist done with the right technique can leave you feeling lighter, calmer, and renewed, on and off the mat. 💛🧘‍♀️. Technique to improve your Twist: Divide your t
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Nibha Bhandari on Instagram: "Learning the art of "TWISTING in …
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