Discover the power of yoga's tortoise pose for mind and body
0:14
Discover the power of yoga's tortoise pose for mind and body
1 month ago
MSNYogafter40
How to do Kurmasana - Tortoise Pose with Dhivyam Yoga Kurmasana or the Tortoise Pose or Turtle pose is so called because the asana looks like a tortoise in the final pose. The name has been derived from a Sanskrit word ‘Kurma’ which means ‘a tortoise’. While performing this, your body resembles the shape of a tortoise, that is why it is named so. This asana is important to the spiritual discipline of Yoga. It develops a feeling of serenity. Well, it is quite difficult to perform, but with the re
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