Achieve AMAZING Flexibility With The Sleeping Pigeon Pose
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MSNYogafter40
Achieve AMAZING Flexibility With The Sleeping Pigeon Pose
Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip flexibility, glute release, and stress relief. Perfect for men and women over 40, this gentle yet effective yoga pose targets tight hip flexors, lower ...
3 months ago
Kapotasana Benefits
Baddha Kapotasana 🧘🏻‍♀️ (Day:-10/30)yoga challenge 🧘🏻‍♀️ #yogawithdebparna 🫶🏻 Benefits of Baddha Kapotasana:- 1.Kapotasana opens your hips joints. 2.helps your body to meditate more easily. 3.growing flexibility. 4.⁠ improve posture. 5.Improve strength the back 6.Stimulates the organs of the abdomen and neck, providing benefits for entire body. for upcoming videos to follow this page 📄 @anwars_studio 🙏🏻❤️ #yoga #practice #challenge #hardwork #workout #yogateacher #yogainspiration #kolka
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Baddha Kapotasana 🧘🏻‍♀️ (Day:-10/30)yoga challenge 🧘🏻‍♀️ #yogawithdebparna 🫶🏻 Benefits of Baddha Kapotasana:- 1.Kapotasana opens your hips joints. 2.helps your body to meditate more easily. 3.growing flexibility. 4.⁠ improve posture. 5.Improve strength the back 6.Stimulates the organs of the abdomen and neck, providing benefits for entire body. for upcoming videos to follow this page 📄 @anwars_studio 🙏🏻❤️ #yoga #practice #challenge #hardwork #workout #yogateacher #yogainspiration #kolka
FacebookDebparna Goswami
2.5K viewsJun 11, 2024
1.8K views · 17 reactions | Benefits of Mountain pose & kapotasana Quiets the mind Strengthens the arms Stretches the hamstrings and hip flexors Develops confidence in balance . . #yogahealth #yogahealing #stretchingexercises #hipflexors #asana #yogaasanas #reel #réel #reelvideo #reelsinstagram #reelinstagram❤️ | Aarogyam Yoga Studio | Facebook
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1.8K views · 17 reactions | Benefits of Mountain pose & kapotasana Quiets the mind Strengthens the arms Stretches the hamstrings and hip flexors Develops confidence in balance . . #yogahealth #yogahealing #stretchingexercises #hipflexors #asana #yogaasanas #reel #réel #reelvideo #reelsinstagram #reelinstagram❤️ | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
2.1B views2 weeks ago
Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective
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theyogacollective.com
Apr 9, 2020
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