Tadasana Pose Complete Guide: Benefits, Variation And More
Tadasana Pose Complete Guide: Benefits, Variation And More
Dec 29, 2023
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Tadasana (The Mountain Pose)
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Tadasana (The Mountain Pose)
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artofliving.org
Tadasana is the foundation of alignment in all Yoga poses. It brings us strength, balance and stability both inside and out. Here's how to do it Stand feet hip distance apart, arms by your sides Spread your toes, root evenly through the 4 corners of your feet Lift through your inner arches and hug your outer ankles in Straighten your legs, lifting through your kneecaps Roll your inner thighs back as you lengthen through your tailbone draw your lower abdomen inward Lenghten all four sides of your
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