Full workout plan here - https://www.nourishmovelove.com/strong-20/ | nourish move love
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Full workout plan here - https://www.nourishmovelove.com/strong-20/ | nourish move love
73.8K viewsMay 10, 2024
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https://www.nourishmovelove.com/strong-20/ This Functional Training Program is all about building strength for your daily life - and each daily workout is 20 minutes or less (PERFECT for all the mamas dealing with back-to-school craziness this week!!). Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Legs and Back TUESDAY: Arms and Shoulders WEDNESDAY: Glutes and Abs THURSDAY: Standing Core FRIDAY: Full Body Functional Strength SATU
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https://www.nourishmovelove.com/strong-20/ This Functional Training Program is all about building strength for your daily life - and each daily workout is 20 minutes or less (PERFECT for all the mamas dealing with back-to-school craziness this week!!). Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Legs and Back TUESDAY: Arms and Shoulders WEDNESDAY: Glutes and Abs THURSDAY: Standing Core FRIDAY: Full Body Functional Strength SATU
4.8K viewsSep 1, 2024
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We’ll target all major muscle groups including the upper body, lower body and core in just 30-minutes a day. Each workout challenges you to complete 100 repetitions of a specific exercise… because you have to put in the reps to see the results. Are you up for the challenge? 💪 🚨Download the exact workout plan I am following this week! https://www.nourishmovelove.com/winter-arc-rules/ #workoutplan #strengthandconditioning #winterarcchallenge #freeworkoutplan | nourish move love
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We’ll target all major muscle groups including the upper body, lower body and core in just 30-minutes a day. Each workout challenges you to complete 100 repetitions of a specific exercise… because you have to put in the reps to see the results. Are you up for the challenge? 💪 🚨Download the exact workout plan I am following this week! https://www.nourishmovelove.com/winter-arc-rules/ #workoutplan #strengthandconditioning #winterarcchallenge #freeworkoutplan | nourish move love
9.8K views11 months ago
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This 20-minute full body routine is packed with moves that challenge strength, stability, and coordination! https://www.nourishmovelove.com/strong-20-functional-strength-training/ 🔥 Exercises: • Alternating Squat Thruster • 5 Single Arm Back Rows 1 Snatch • Deadlift Clean Lunge • 2 Bicep Curls 2 Shoulder Presses • Curtsy Lunge Dumbbell Pass • 2 Chest Presses 2 Leg Lowers • Plank 2 Knee Drives Army Crawl Repeat each move x2 sets 🔁 #fullbodystrength #strengthtraining #athomeworkout #coreworkout
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This 20-minute full body routine is packed with moves that challenge strength, stability, and coordination! https://www.nourishmovelove.com/strong-20-functional-strength-training/ 🔥 Exercises: • Alternating Squat Thruster • 5 Single Arm Back Rows 1 Snatch • Deadlift Clean Lunge • 2 Bicep Curls 2 Shoulder Presses • Curtsy Lunge Dumbbell Pass • 2 Chest Presses 2 Leg Lowers • Plank 2 Knee Drives Army Crawl Repeat each move x2 sets 🔁 #fullbodystrength #strengthtraining #athomeworkout #coreworkout
1.8K viewsOct 3, 2025
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
1.4K viewsOct 15, 2025
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Build 30 is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day. Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits. We're going to build strength, confidence, mental toughness and so much more. I want you to build the best version of yourself this summer! 📅 This challenge officially starts on Monday, 7/8/24, with a NEW VIDEO going live EVERY MORNING! You can downloa
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Build 30 is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day. Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits. We're going to build strength, confidence, mental toughness and so much more. I want you to build the best version of yourself this summer! 📅 This challenge officially starts on Monday, 7/8/24, with a NEW VIDEO going live EVERY MORNING! You can downloa
6.3K viewsJul 1, 2024
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Your FINAL WORKOUT of our Strong 20 Program! I hope you loved this program as much as we do -- I am SO PROUD OF YOU. Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! https://www.nourishmovelove.com/strong-20-functional-training/ | nourish move love
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Your FINAL WORKOUT of our Strong 20 Program! I hope you loved this program as much as we do -- I am SO PROUD OF YOU. Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! https://www.nourishmovelove.com/strong-20-functional-training/ | nourish move love
542 viewsSep 13, 2024
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✅ 10 lbs - easy ✅ 15 lbs - not bad ✅ 20 lbs - pretty challenging ✅ 30 lbs - my max got 1 rep Full shoulder workout – https://www.nourishmovelove.com/best-shoulder-exercises-for-women/ | nourish move love
44.6K viewsJun 19, 2024
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WEEK 2 of Strong 20 has some of my all-time favorite workouts (hello, Day 9: Functional Core!). Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Chest and Legs TUESDAY: Back and Arms WEDNESDAY: Thighs, Legs and Abs THURSDAY: Functional Core FRIDAY: Full Body Functional Strength SATURDAY: Rest Day SUNDAY: Rest Day https://www.nourishmovelove.com/strong-20/ | nourish move love
6.3K viewsJun 6, 2024
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We're starting the challenge off with something we've never done before... a FULL BODY PUSH Workout! You've done our upper body push workouts, but this workout includes lower body push exercises, too! Get ready -- it's a spicy way to kick off this new summer challenge🌶 https://www.nourishmovelove.com/stronger-25-full-body-push-workout 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 25 Minutes⁣⁣ ✔️ Training Focus: Total Body Strength (PUSH muscles) ✔️ Format: A/B/A Format. Timed I
1.3K viewsSep 30, 2024
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This 20-minute Arm Shoulder Workout is one of my favorite ways to build upper body strength in a short amount of time. Let’s burn it out together 💪 ✨ Workout Outline ✨ CIRCUIT ONE • Push Up 2 Arm Reaches • Dumbbell Press Out 4 Bus Drivers CIRCUIT TWO • Single Arm Reverse Grip Back Row Bicep Curl Rotational Shoulder Press • Half Curl L-Fly • Alternating Press Out (Dumbbell Punches) CIRCUIT THREE • 1 Floor Press 3 Skull Crushers • Tricep Dips 20 minutes. 7 moves. All upper body. Who’s ready to jo
2.2K viewsSep 30, 2025
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Build STRONG, defined core muscles with this quick ab challenge! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why I love training them with weights! #standingabs #standingabworkout #abchallenge #absworkout #coreworkout | nourish move love
30.4K viewsOct 24, 2025
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This workout puts extra love on the back (the biggest upper body muscle group), but don’t worry—we hit chest, shoulders, biceps AND triceps too. I love workouts like this when I’m short on time but still want to feel strong from every angle 💪 ✨ Workout Outline CIRCUIT ONE • Single Arm Back Fly • Standing Chest Fly CIRCUIT TWO • Upright Rows • Row, Clean and Press CIRCUIT THREE • Back Row Tricep Kickback • Dumbbell Pullover 2 Skull Crushers • Kneeling Half Bicep Curls Repeat each circuit x2 sets
1.8K viewsOct 7, 2025
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You don’t need a full gym to sculpt strong, defined arms. Grab a mini band and get ready to feel the fire. Workout lineup: Banded Push-Ups Kneeling Shoulder Press Kneeling Lat Pull-Down Concentration Curl Tricep Kickback How to do it: • 30 seconds per move (alternating sides as needed) • x2 sets • Minimal rest, maximum burn 🔥 I always pack mini bands in my suitcase—perfect for a quick travel pump. 💥 Try my favorite mini band arm workout: https://www.nourishmovelove.com/resistance-band-arm-work
14.4K viewsAug 18, 2025
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🚨 Comment PLAN and I’ll DM you the link to download my FREE 2-Week Athlete 25 Program! If you truly want to feel strong and energized at 40 , you have to repeat workouts! That’s how your body builds strength safely through progressive overload 👉 lifting a little heavier, moving a little better, or resting a little less each week. That’s why we’re heading back to Week 1 of Athlete 25! Round one was about learning the moves. Round two is about leveling up💪 👇 Here’s a preview of your week: Mon:
8.2K views9 months ago
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I’m not motivated to workout (and you don’t have to be either)👇 Motivation ebbs and flows. Purpose keeps you showing up. My goal with these workouts is to keep you moving strong, pain-free and athletically through your 30s, 40s, 50s, 60s and beyond. 👉 Comment A25 to get our brand new 2-Week Workout Program in your inbox - it’s 100% FREE! We’re jumping in on Monday, 1/5 - join us! 👇TAG A FRIEND who should do this workout challenge with you! 👀 #workoutmotivation #workoutprogram #workoutplans |
8K views10 months ago
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Become the healthiest and strongest YOU yet in 12-Weeks💪 Comment EMAIL and the full 12-Week Workout Plan drops in your inbox tomorrow morning! Here’s the habits I am locking in for the next 12-Weeks: 💪 Workout Routine: 4-5 workouts/week (25-30 minutes/day) 🍳Nutrition: 30g protein/meal plus produce on every plate 💤 Sleep & screens: 7–8 hours/night, phones down 1 hour before bed 🧘‍♂️ Mindfulness: Start every day reading my Bible and journaling prayers/devotionals 👇 Tell me: What’s the number
7.4K viewsOct 4, 2025
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WEEK 2 of Strong 20 has some of my all-time favorite workouts (hello, Day 9: Functional Core!). Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Chest and Legs TUESDAY: Back and Arms WEDNESDAY: Thighs, Legs and Abs THURSDAY: Functional Core FRIDAY: Full Body Functional Strength SATURDAY: Rest Day SUNDAY: Rest Day 🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you hav
4K viewsMar 9, 2025
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This Functional Training Program is all about building strength for your daily life - and each daily workout is 20 minutes or less. Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Legs and Back TUESDAY: Arms and Shoulders WEDNESDAY: Glutes and Abs THURSDAY: Standing Core FRIDAY: Full Body Functional Strength SATURDAY: Rest Day SUNDAY: Rest Day 🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and
3.2K viewsMar 2, 2025
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Full workout here: https://www.nourishmovelove.com/strong-20-functional-strength-training/ | nourish move love
531 viewsMay 30, 2024
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Build STRONG, defined core muscles with this quick ab challenge! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why I love training them with weights! #standingabs #standingabworkout #abchallenge #absworkout #coreworkout | nourish move love
130.1K viewsAug 29, 2025
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
362.3K viewsOct 8, 2025
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The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
5.9K viewsSep 24, 2025
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Destroy your glutes - not your knees! (no squats/lunges!) 👇 ⭐️ Follow for FREE home workout plans and fitness tips! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repea
527.9K viewsOct 30, 2025
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Powerful, functional, and always a little playful🩵 This is exactly how I want to move for the rest of my life. It’s not about hitting a specific number, it’s about that weightless joy of staying active. Keep it fun, keep it fresh, and never lose that spark!✨ Calisthenics home workout with @Nalamoves home gym setup! Link in my profile🩵 #fitness #calisthenics #homeworkout #fitnessmotivation #wallbars
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