Swimming speed is the product of two things only. #swimming

No, really. This will help your butterfly.

No goggles, open turns, and still dropping time in the 500 Freestyle?! 🏊‍♂️🔥

You wouldn’t think this drill helps your freestyle and backstroke but it does

🛑 Stop kicking like this!

Barbara Eisele, 95, delivered a dramatic finish at Spring Nationals.

Don’t share this with a breaststroker

The simple trick to perfecting your #breaststroke

Our guilty pleasure.

WHAT A RACE!

Sprinter training 👀 #swimming #swimmer #training #pool #sprinter

Don’t forget about this important thing to power your start

Jennie Symonds proved it’s NEVER too late to achieve your goals.

The simple drill to fix your butterfly — yes, even yours

Why does nutrition matters for Masters Swimmers?

We are still buzzing from everything that went down at 2026 USMS Spring Nationals! 🤩

The fun way to improve your start

Eve Thomas: Professional Swimmer. Professional Napper