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Freestyle Swimming
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I wish someone showed me how to train like this at 14. As swimmers get faster, the workload only gets harder more practices, more yardage, more intensity, and more time spent in the pool. That’s why building strong, stable shoulders early can be so valuable. I work with swimmers at every level from Olympians and college swimmers to age-group athletes helping them develop the strength, stability, and control needed to handle the demands of competitive swimming. You don’t have to wait until your s
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Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!
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