*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 ROUNDS!! 👍 By: Team Fitness Training | Fitness Tips & Tricks
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✨Superman lay squeeze ✨Skull crusher close grip bench ✨Atlernating flies ✨Alternating overhead press ⠀⠀ Do 6 sets of 15 reps of each exercise for complete upper body workout! Try not to rest between exercises and rest for one minute between rounds. ⠀⠀ For more fat burning at home workouts check out my free fat loss challenge at idealfit.com/fat-burning-home-workouts | Trainer Lindsey
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