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Supersets are often misunderstood. The main benefit of supersetting your weight training is saving time. There is no additional benefit for strength or hypertrophy beyond that. When I train heavy, I rest for up to eight minutes between sets because my goal is performance. I allow full recovery so I can lift as heavy as possible. I also allocate two hours for my sessions because that is my job. Most people do not have that luxury. If you have limited time, alternating between opposing muscle grou
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