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The 4-30-5 deep core method is simple. Just workout 4-5x a week 20 minutes each workout, eat 30 grams of protein each meal, and get 5k steps in daily-link in the b!0-to get you started….you can do this!💪#trainfromhome #athomeworkoutvideos #fullbodyworkout #workoutsforwomen #womenfitness | Austin Pratt
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