35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom

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The BOXROX Testing Team has been working with the RITFIT M2 3D Smith Machine, and in this video, LA Coach Rusty talks through the benefits of having one at home to train with. From the added stability of a fixed bar path to the flexibility of the 3D track, he explains why it’s well suited to safe, heavy training in a home or garage gym. Read the full product review on BOXROX.COM Ad | In partnership with RITFIT | BOXROX

Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt