🔥 Plantar Fasciitis – What REALLY Causes Heel Pain 👣 If heel pain slows you down, let’s simplify what’s happening and how to fix it! 1️⃣ What Triggers Plantar Fasciitis? • ⚖️ Extra body weight increases strain on the heel • 🦵 Tight calves limit ankle movement → fascia overworks • 🦶 Flat or high arches stressing the foot mechanics • 🚶‍♂️ Prolonged standing/walking on hard floors • 🧩 Weak foot leg stabilizers, especially intrinsic muscles 2️⃣ Your First Line of Treatment • 🕒 Healing is slow
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