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Parsva Bakasana - side crane pose - using two blocks and wall support. A fun and challenging way to explore getting into the arm balance. 🔸Place two blocks stair stepped against a wall. 🔸Use this support to climb up the blocks 🔸Add turning / twisting with the upper body. Also bring focus and awareness to the rotation of the pelvis. 🔸Then try hands on blocks. 🔸Hop off the ground, rotate from the hips, and swing the feet to stick onto the wall. Not as easy as it may look 😉 🔸Then try without
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