HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer
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Alexander Ke on Instagram: "my go to for fixing any tech neck or slouch don’t even need the dumbbell but it helps a ton if I wanted to fix these issues in 2026 id lock in and start early. it’s actually stupidly fast if you want a full system for issues like this, check out posture 2.0 at the 🔗 (early bird for new years ends 12/18)"
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