How and why: the shoulder press machine
How and why: the shoulder press machine
Sep 10, 2020
hussle.com
The leg press is probably a staple in most of your workout routines...but are you doing it right? Make sure you're maximizing your gains Nation! Don't forget that it's not to late to sign up for the Shred Challenge either. If you want the chance to win a weekend training with me, as well as a bunch of other cool prizes, then you need to be in it to win it, and there's still time! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.co
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The leg press is probably a staple in most of your workout routines...bu…
4.5K viewsMar 14, 2016
FacebookScott Herman
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
5.6K views7 months ago
FacebookScott Herman
2.8K views · 44 reactions | Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone!   Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman | Facebook
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2.8K views · 44 reactions | Once you master this technique, you will... …
683 views1 month ago
FacebookScott Herman
You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise m…
14.2K viewsApr 6, 2016
FacebookScott Herman
POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.1K views7 months ago
FacebookScott Herman
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
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The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views6 months ago
FacebookScott Herman
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9.8K views · 124 reactions | Been pushing myself to lift heavier and...
4.3K views2 weeks ago
FacebookScott Herman
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
FacebookScott Herman
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198K views · 1.1K reactions | Where is the intensity when it comes to...
83.2K views2 weeks ago
FacebookScott Herman
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