One day, the rink will be quiet. And you’ll realize… you were living the memory. It’s easy to get caught up in the drives, the early mornings, the fixing and correcting. But overdoing it can take the joy from them - and from us. Enjoy your child. Enjoy this season. Be here. 🤍 #SportsParent #Y
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Tag someone and share this with someone that you believe helps you grow as a person. Someone who sees you, appreciates you and accepts you but always challenges you to learn - together we grow! #keynotespeaker #iamsarawestbrook #sarasharing #motivationalspeaker #relationships #relationship #relationshipgoals😍 #friendship #togetherwegrow
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Regret often shows up when a decision is made in the heat of emotion rather than from the steady ground of your character. In those moments, the choice doesn’t reflect who you truly are it reflects how you felt in a fleeting state. When the emotion passes, you’re left with actions that don’t align with your values, and that’s where regret lives. #ChooseCharacter #EmotionalResilience #GrowthMindset #AlignedLiving #MindsetMatters #iamsarawestbrook #sarasharing #keynotespeaker #motivationalspeaker
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The Silent Killer (From the Inside Out) It’s not always what we show the world that breaks us, it’s what we hold inside...Guilt. Resentment...towards ourselves The pressure to be perfect. The ego that says, “I’m fine,” when really… you’re not. All of it eats away at your peace. Slowly. Quietly. But there’s an antidote…compassion. When you lead with compassion for yourself, you forgive faster, you soften sooner, and you allow healing to begin. Ask yourself: 👉 If I were being compassionate with m
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Even NHL goalie Eric Comrie shared that he wasn’t in a good mental state after his last game. Saying that out loud takes real strength. What helped him reset? His wife placed photos in his car - his kids, him playing hockey - reminders of why he started. The joy. The love. The game. Struggling mentally isn’t weakness. It’s human. If this helps, share it with someone who might need it today. #MentalHealthMatters #VulnerabilityIsStrength #EricComrie #Resilience #WhyYouStarted
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The worst part is not the feeling itself. It’s feeling alone in the feeling. These dogs are teaching us exactly what we must do for each other, which is hold space and Support. These dogs are not trying to fix or change the emotional state, but rather they’re offering love and support through just showing up! Where could you just show up for someone or even yourself? Where could you hold space as opposed to try to fix or change #mondaymotivation #emotionalintelligencecoach #emotions #emotionalin
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