Exploring the Causes of Diarrhea: From Gut Bugs to Food Sensitivities #diarrhea #gastrointestinalproblems #foodintolerance #inflammatoryboweldisease #microbiome | Dr. Peter Osborne

Ideally when we 💩 it comes out as a soft log. If it's runny like diarrhea that can indicate some sort of illness or imbalance in the gut. See your medical doctor for that, and stay hydrated. If it is hard or pebble like, that can indicate constipation. Try eating more fiber, exercising, walking, and drinking more water. Pelvic floor therapy can help people with bowel issues. Chronic constipation can be from tight or uncoordinated pelvic floor muscles. Pelvic floor therapy can also help with bow