5 Minute Dynamic Warm-up for Running | The Best Warm-up Drills for Runners
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YouTubeThe Movement System
5 Minute Dynamic Warm-up for Running | The Best Warm-up Drills for Runners
Here's a simple, effective dynamic warm-up for running: 2 Rounds: 10 Leg Swings 10 Walking Lunge with Overhead Reach 10 Knee to Chest 10 Figure 4 Stretch 10 M Skipping 10 Jump Squat Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about ...
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