Gallup Extreme Magic, Surf Stretch
2:26
Gallup Extreme Magic, Surf Stretch
11K viewsDec 9, 2021
bilibili大砸蟹煲
The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
1:31
The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
2.8K views7 months ago
FacebookSurf Strength Coach
Lots of surfing? Do this stretch! It's a modified version of child's pose, targeting those little lat muscles and releasing tension in the fascia. You should be breathing through the stretch and elongating. Actively reaching your arm forwards while pushing the ribs out. That’s what makes it efficient. Give it a go and drop a comment below to share your thoughts! #SurfRecovery #stretchingroutine #surffitness #surflifestyle #surftraining | Surf Strength Coach
0:58
Lots of surfing? Do this stretch! It's a modified version of child's pose, targeting those little lat muscles and releasing tension in the fascia. You should be breathing through the stretch and elongating. Actively reaching your arm forwards while pushing the ribs out. That’s what makes it efficient. Give it a go and drop a comment below to share your thoughts! #SurfRecovery #stretchingroutine #surffitness #surflifestyle #surftraining | Surf Strength Coach
839 views7 months ago
FacebookSurf Strength Coach
Stretches for Surfing | The Best Surfing Stretches
Stretches for Surfing | The Best Surfing Stretches
Oct 15, 2010
stretchcoach.com
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
10:10
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips | The Inertia
This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips | The Inertia
Jun 4, 2018
theinertia.com
That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
0:06
That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
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