Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped position, raise arm slowly to form an I, Y or T. Each rep should be slow and controlled with a pause at the top. It’s important to keep a neutral spine during the movements to not strain muscles in the neck. #shoulderexercises #postureexercises #goodposture #strongshoulders #sportschiropractic #roundrocktx | Dr. Sarah Linder DC
0:27
Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped po…
249 viewsOct 3, 2023
FacebookDr. Sarah Linder DC
1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
0:30
1.6K views · 46 reactions | It's #WorkoutWednesday, and this we…
1.7K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
0:12
I recently started implementing the quadruped 1-arm trap raise to swi…
4.7K viewsDec 10, 2018
FacebookEric Cressey
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
1.8K views · 41 reactions | It's #WorkoutWednesday, and today we're...
0:21
1.8K views · 41 reactions | It's #WorkoutWednesday, and today …
1.8K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #legworkout #legday #legexercise
0:59
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #leg…
175 views3 months ago
YouTubeFIT TO BE ALIVE
Quadruped “Y” Raise
0:26
Quadruped “Y” Raise
4 months ago
YouTubeDr. Lucas Hiller, PT, DPT
Quadruped arm raises
2.4K viewsFeb 9, 2021
YouTubeMa.Fernanda Arizmendi
How to do a Quadruped Arm Raise
28.7K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:28
Quadruped Rhythmic Stabilization
17.6K viewsAug 29, 2016
YouTube[P]rehab
3:42
Quadruped Exercises
59.2K viewsOct 7, 2016
YouTubeNASSspine
0:13
Barbell Upright Rows
59.5K viewsMar 3, 2021
YouTubeThe Barbell Physio
0:46
How to Do：ARM RAISES
152K viewsOct 13, 2020
YouTubeLeap Fitness
1:12
Quadruped reach throughs
7.8K viewsJul 20, 2016
YouTubeDan Swinscoe, MPT,CSCS
1:00
Quadruped Scapular Push-Up
13.5K viewsSep 3, 2019
YouTubeElite Performance Institute
1:01
Quadruped Rock Back - Hip Mobility Drill
113.1K viewsJun 2, 2017
YouTubeMike Reinold
0:32
Quadruped Arm Opposite Leg Raise
33.2K viewsJul 2, 2014
YouTubeNutracheck
16:52
How to Design a DIY Quadruped Robot
94.4K viewsAug 20, 2021
YouTubeAndrotics
3:04
Active Range of Motion (Hip Joint)
392.5K viewsSep 29, 2015
YouTubePhysiotutors
1:55
How To: Dumbbell Side Lateral Raise
13.9M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:51
How to Do Arm Raises
709.3K viewsJul 1, 2009
YouTubeLIVESTRONG
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
0:32
Calf raises two legs
280.2K viewsMay 8, 2014
YouTubeRehab My Patient
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
379.1K viewsJun 5, 2021
YouTubeMax Euceda
1:21
Quadruped Thoracic Rotation for Spine Mobility
197.9K viewsJan 3, 2020
YouTubeVive Health
4:52
Brachial Plexus Palsy: Occupation…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAnn & Robert H. Lurie Children's Hospital of Chi…
0:44
How to Do：SIDE ARM RAISE
122.4K viewsOct 14, 2020
YouTubeLeap Fitness
8:06
The Ultimate Guide to Quad Sets
41.2K viewsMay 6, 2020
YouTubeBetter Knees
4:48
How To Do The Front Raise With Dumbbells OR Kettlebells
144.6K viewsDec 13, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:53
Four for the Core: Bent-Leg Raise
136.7K viewsOct 17, 2018
YouTubeArmy Fitness Test
See more videos
Static thumbnail place holder