To unblock the body, do this exercise for at least 60 seconds… on normal speed..lol Relax your arms. Exhale through your nose every time you tap your body. If it hurts too much, tap softer. If it doesn’t hurt, tap harder. - Your lymphatic system gets activated - blood circulation increases - nervous system balances - Awareness and focus increase Most people have blockages inside the body that creates a constant sense of discomfort and anxiety, even though nothing is wrong. This inner resistance

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