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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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Quick Chest and Back day Drop DM for coaching/ tips🔥🔥 ** Flat db bench 2x5-8 reps ** ** Incline machine press 2x5-8 reps ** ** D handle lat pull down 2x5-8 reps/ drop set - failure ** ** High-low cable flies 2x5-8 reps/ drop set - failure ** ** Pec deck 1x8 reps ** ** Seated heavy cable pull overs 2x5-8 reps **
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If you’re using the hammer strength pulldown, something I recommend doing is lowering the seat, grabbing the handle, and leaning back so that the resistance profile becomes slightly more lengthened focused. #fyp #fitness #gym #bodybuilding
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Short videos

1:11
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
22.9K views8 months ago
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