How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy

Unlock Your Body’s Secret to Relaxation: The Psoas Muscle 🌈 Unlocking the psoas muscle can free your body from years of tension and fear. This deep muscle connects your torso to your legs, and when stressed, it tightens, causing back pain, hip discomfort, and more. Unlike massages that offer temporary relief, somatic exercises can gently release your psoas, easing your body into a state of relaxation. 🧘‍♂️🧘‍♀️ Interested in transforming your wellness journey? Comment below “I want” and get a