Here’s my 4 step strategy: 1️⃣ Bumped my protein up to 0.7-1g of protein per pound bodyweight. 2️⃣ Gave myself plenty of rest and recovery between workouts. 3️⃣ Focused on quality of movement over quantity. 4️⃣ Walked 3-5 days a week for 30-90 minutes. Follow for more tips on health, fitness, and longevity. | KB Fit Britt
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Here’s my 4 step strategy: 1️⃣ Bumped my protein up to 0.7-1g o…
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FacebookKB Fit Britt
Steps that actually work: 1️⃣Set the target. Go for 1 g of protein per pound of body weight. You can push to 1.25 g per pound if hunger is high or you want tighter appetite control. 2️⃣Distribute it. Aim for four solid servings. On 200 g per day, that is 50 g per meal. 3️⃣Use zero prep anchors. Two bowls of low fat Greek yogurt or skyr per day gives 80 - 100 g with no cooking. Smoked salmon works the same - open the pack and eat. 120 - 150 g yields ~25 - 35 g protein plus omega 3s. 4️⃣Batch cook
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Steps that actually work: 1️⃣Set the target. Go for 1 g of protein per po…
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Saves this to up your protein intake and help lose fat🔥 1g of protein per pound of a healthy lean body weight is ideal from a fitness nutrition standpoint. Not only is protein going to help you maintain and build muscle, but also manage hunger cravings from it being very satiating and leaving you feeling full🙏🏼. A great approach to get your protein in throughout the day is to just take your protein goal and divide it by however many meals you can eat realistically based on your time. Then jus
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