Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️
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YouTubeAbsolute Integrative Physical Medicine
Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️
Hey, Dr. Tam here! Ever heard of Progressive Muscle Relaxation (PMR)? This technique was developed by Dr. Edmund Jacobson in the 1930s and is perfect for relaxing your body when you're feeling high stress or high anxiety. Here's how to use PMR for quick relief: ️ Find the tension: Use any muscle group where you feel tension (neck, arms ...
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