"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjoy Lee Holden's ten minute Qigong exercise? Register for his free one-hour workshop to explore the potential of healing with qigong. Register here: http://bit.ly/LHoldenFB | The Shift Network
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"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjo…
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Qigong Master Lee Holden brings life energy cultivation to the Great Day Studios
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Qigong Master Lee Holden brings life energy cultivation to the Great …
Aug 31, 2023
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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There's a reason this practice has stayed alive for centuries. Buddha Palm comes from the Shaolin temples—a meeting point where Chinese energy arts, martial training, yoga, breathwork, Taoism, and Buddhism blended into something deeply practical and profoundly healing. At its heart, Buddha Palm is about awakening the intelligence of the hands. Not just movement—but awareness, circulation, and intention. Through simple sequences, we learn to: 🙌 Open the energy gates of the hands 💖 Tonify heart
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There's a reason this practice has stayed alive for centuries. Buddh…
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This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
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This movement is about effortless power. A gentle spinal wave. A fou…
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