Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
MSNStephanie Mansour
Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.
8 months ago
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#Kapotasana Benefits
Baddha Kapotasana 🧘🏻‍♀️ (Day:-10/30)yoga challenge 🧘🏻‍♀️ #yogawithdebparna 🫶🏻 Benefits of Baddha Kapotasana:- 1.Kapotasana opens your hips joints. 2.helps your body to meditate more easily. 3.growing flexibility. 4.⁠ improve posture. 5.Improve strength the back 6.Stimulates the organs of the abdomen and neck, providing benefits for entire body. for upcoming videos to follow this page 📄 @anwars_studio 🙏🏻❤️ #yoga #practice #challenge #hardwork #workout #yogateacher #yogainspiration #kolka
Baddha Kapotasana 🧘🏻‍♀️ (Day:-10/30)yoga challenge 🧘🏻‍♀️ #yogawithdebparna 🫶🏻 Benefits of Baddha Kapotasana:- 1.Kapotasana opens your hips joints. 2.helps your body to meditate more easily. 3.growing flexibility. 4.⁠ improve posture. 5.Improve strength the back 6.Stimulates the organs of the abdomen and neck, providing benefits for entire body. for upcoming videos to follow this page 📄 @anwars_studio 🙏🏻❤️ #yoga #practice #challenge #hardwork #workout #yogateacher #yogainspiration #kolka
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1.8K views · 17 reactions | Benefits of Mountain pose & kapotasana Quiets the mind Strengthens the arms Stretches the hamstrings and hip flexors Develops confidence in balance . . #yogahealth #yogahealing #stretchingexercises #hipflexors #asana #yogaasanas #reel #réel #reelvideo #reelsinstagram #reelinstagram❤️ | Aarogyam Yoga Studio | Facebook
1.8K views · 17 reactions | Benefits of Mountain pose & kapotasana Quiets the mind Strengthens the arms Stretches the hamstrings and hip flexors Develops confidence in balance . . #yogahealth #yogahealing #stretchingexercises #hipflexors #asana #yogaasanas #reel #réel #reelvideo #reelsinstagram #reelinstagram❤️ | Aarogyam Yoga Studio | Facebook
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