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Y'all say “I'm winning but at what cost.” Me as a pelvic floor physical therapist would say...only Tyrone is winning. Check out my pelvic floor relaxation exercises which DO NOT make you lose. They encourage your pelvic floor muscles to RELAX and have greater flexibility. This means a better contraction and also good relaxation (which is needed for anxiety relief, bladder control, proper breathing, pain free seggz, and bowel emptying)
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