Stretches to Relax Pelvic Floor
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YouTubeLegacy Physical Therapy
Stretches to Relax Pelvic Floor
If your pelvic floor feels tight, tense, or just not quite right… stretching might be exactly what it needs. 🙌 In this video, I’m walking you through a few of my go-to positions to help your pelvic floor relax and lengthen: Child’s Pose Cobra Cat/Cow Happy Baby These movements pair beautifully with slow, intentional breathing to help ...
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