Parsvottanasana I Pyramid Pose | Ashtanga Yoga
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Parsvottanasana I Pyramid Pose | Ashtanga Yoga
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YouTubeManifestation & YogabodywithAarti
Parsvottanasana or pyramid pose is definitely a shape that, with consistency, shows big changes in the flexibility of your hamstrings and spine, as well as building core strength over time. My favorite ways to open up and prep this pose are: 🔺 hip sways, picture drawing a smile with your hips back and forth. 🔺 spinal waves connected to breath, lengthening on each inhale and drawing nose to knee on your exhale. 🔺 bending your back knee and press your hips backwards whilst grounding firmly thro
Parsvottanasana or pyramid pose is definitely a shape that, with consi…
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