'Pada-Hastasana' or the Hand to Foot Pose is an integral part of Surya Namaskar. It increases vitality, metabolism & tones the spinal nerves. Disclaimer: For any clinical condition, it is advised to consult a qualified Yoga Expert beforehand #YogaForWellness #YogaForHealth | Ministry of Ayush, Government of India
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FacebookMinistry of Ayush, Government of India
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Woman practice yoga at beach sunset with waves, beautiful colors in sky, clouds. Salute pose, warrior pose, tree pose, flying pigeon.Urdhva Hastasana, Vrakasasana. Eka Pada Utkatasana, Virabhadrasana.
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Varun Patel on Instagram: "Deep Release with HAND-TO-FOOT POSE! (पादाहस्तासन - Padahastasana) Padahastasana is a foundational standing forward bend that is a superb tool for calming the nervous system and intensely stretching the back of the legs and spine. By allowing the head to drop below the heart, this pose encourages surrender, improves circulation to the brain, and melts away mental fatigue and tension from the body. ✨ Key Benefits of Padahastasana (Hand-to-Foot Pose): Profound Hamstring
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