How to Perform Overhead Press - Proper Technique & Form
3:06
YouTubeBuff Dudes
How to Perform Overhead Press - Proper Technique & Form
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2.9M viewsApr 15, 2013
Shorts
Perfect Overhead Press Form (DO THIS!)
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Overhead press Benefits
Better Triceps Growth with This Overhead Extension Fix | Dr. Jim Stoppani
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Better Triceps Growth with This Overhead Extension Fix | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
1.1K views4 weeks ago
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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How To Overhead Tricep Extension
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Top videos
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Overhead press Muscles Worked
Overhead Press: How to Properly Perform & Benefits | Legion
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Which Muscles You Use When You Do the Overhead Press
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The 10 Best Overhead Press Alternatives (2025) - Lift Vault
0:13
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liftvault.com
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