30 reactions | NAVASANA Variations . Ancrage, engagement, équilibre, poids et contrepoids...tout ce que j'aime  . #yoga#yogapractice#navasanavariation#navasana# | Karen Ferrand Yoga | Facebook
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30 reactions | NAVASANA Variations . Ancrage, engagement, équilibre, …
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FacebookKaren Ferrand Yoga
jinnium michel andrew on Instagram: "navasana - the term originates from the sanskrit word paripurna which means full • nava means boat and asana means posture • the boat pose was illustrated in the 19th century sritattvanidhi under the name naukasana navasana strengthens your hips legs and abdomen region • this increases blood flow to the pelvic region and specifically to the testicles • sperm count and sperm motility can be naturally enhanced when performing this asana • it activates the paras
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