NAUKASANA (BOAT POSE) FULL YOGA TUTORIAL | BENEFITS, TECHNIQUE & PRECAUTIONS | VAIKUNTH NRITYASHALA
0:27
YouTubeVAIKUNTH NRITYASHALA
NAUKASANA (BOAT POSE) FULL YOGA TUTORIAL | BENEFITS, TECHNIQUE & PRECAUTIONS | VAIKUNTH NRITYASHALA
Learn Naukasana (Boat Pose) — a powerful yoga asana that strengthens your core, improves balance, and enhances focus. 🧘‍♂️ In this full tutorial, Instructor Deepu Sarkar from Vaikunth Nrityashala, Haldwani explains step-by-step how to perform Naukasana safely and effectively. Whether you're a beginner or yoga enthusiast, this video ...
1 views3 months ago
Related Products
Yoga Blocks for Naukasana
How to Do Naukasana
Naukasana for Weight Loss
#Navasana Benefits
Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
YouTube4 months ago
Navasana Yoga Pose For Beginners and Benefits of Practicing Naukasana
Navasana Yoga Pose For Beginners and Benefits of Practicing Naukasana
YouTubeJun 24, 2022
Top videos
Naukasana (Boat pose)
Naukasana (Boat pose)
baliyogaschool.com
Dec 20, 2019
Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
1:11
Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
YouTubeThe Art of Living
209.4K viewsJun 18, 2018
Boat Pose (Naukasana) - Steps, Benefits, Precautions
Boat Pose (Naukasana) - Steps, Benefits, Precautions
worldyogaforum.com
Mar 4, 2023
Navasana How to Do It
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
Jun 5, 2024
62K views · 909 reactions | How to Do Navasana #YogaBenefits #yogaforbeginners #trendingreelsvideo #viewers | YOGA GOALS | Facebook
1:05
62K views · 909 reactions | How to Do Navasana #YogaBenefits #yogaforbeginners #trendingreelsvideo #viewers | YOGA GOALS | Facebook
FacebookYOGA GOALS
25.4K views3 weeks ago
11K views · 209 reactions | Core Strengthening Asanas | Low Navasana | Yoga For Core Strength | How To Do Low Navasana | Yoga For Flexibility #corestrengtheningyoga #yogaforcore #lownavasana #yogaforflexibility | Yoga and You | Facebook
0:55
11K views · 209 reactions | Core Strengthening Asanas | Low Navasana | Yoga For Core Strength | How To Do Low Navasana | Yoga For Flexibility #corestrengtheningyoga #yogaforcore #lownavasana #yogaforflexibility | Yoga and You | Facebook
FacebookYoga and You
3.6K views2 weeks ago
Naukasana (Boat pose)
Naukasana (Boat pose)
Dec 20, 2019
baliyogaschool.com
Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
1:11
Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
209.4K viewsJun 18, 2018
YouTubeThe Art of Living
Boat Pose (Naukasana) - Steps, Benefits, Precautions
Boat Pose (Naukasana) - Steps, Benefits, Precautions
Mar 4, 2023
worldyogaforum.com
How to Do Naukasana - Boat Pose | Iyengar Yoga
0:37
How to Do Naukasana - Boat Pose | Iyengar Yoga
29.2K viewsApr 28, 2023
YouTubeapyogaindia
Naukasana | Balance & Strength Asanas | Learn Yoga with Shilpa Shetty
2:07
Naukasana | Balance & Strength Asanas | Learn Yoga with Shilpa S…
34.1K viewsJun 6, 2022
YouTubeShilpa Shetty Kundra
Naukasana | Paripurna Navasana | how to do boat pose | Yoga
1:37
Naukasana | Paripurna Navasana | how to do boat pose | Yoga
125 viewsFeb 4, 2022
YouTubeKwench
Naukasana – The Boat Pose | Yogalates With Rashmi Ramesh | Mind Body Soul
7:21
Naukasana – The Boat Pose | Yogalates With Rashmi Ramesh | …
90K viewsJun 1, 2016
YouTubeMind Body Soul
1:43
How To Do Yoga Naukasana For Bodybuilding
1 viewsJan 7, 2016
DailymotionYogaasan
1:59
Naukasana (Boat Pose) | Strengthen Your Core & Improve Digestion Na…
14 views4 months ago
YouTubeHonda India Foundation
2:27
Boat Pose (Naukasana) - Yoga to reduce Belly Fat
92.2K viewsJan 5, 2012
YouTubeseema sondhi
0:17
"Naukasana: Balance, Strength, and Stability"
1.8K views6 months ago
YouTubeHealthy Lifestyle with Pooja Asija
How to do Naukasana for Beginners | Boat Pose | Navasana
37.1K viewsJul 31, 2022
YouTubeMind Body Asset
2:34
Boat Pose (Naukasana)
262 viewsOct 1, 2010
DailymotionDivine_Wellness
0:56
Naukasana | #shorts | How To Do Boat Pose For Beginners |Yoga Wi…
70.4K viewsJun 23, 2022
YouTubeYoga With Archana Alur
1:38
Naukasana: el barco | Yoga
3.8K viewsNov 23, 2017
YouTubeSIKANA Español
4:27
How to Practice Naukasana || Boat Pose || by Grand Master Akshar
4.2K viewsAug 1, 2019
YouTubeGrand Master Akshar
1:15
Core Strength & Digestion with Naukasana (Boat Pose) | Yoga for …
1.5K views10 months ago
YouTubeGaurav Dudhane | YOGA365
0:32
How to do Naukasana (Boat Pose) - Yoga Tutorial
1.7K views10 months ago
YouTubesom goyal
8:05
Naukasana करना सीखें | पेट की चर्बी ऐसे पिघलेगी | Nok…
88 views2 months ago
YouTubeGokul Singh Chouhan
0:22
naukasana | नौकासन | best asana to reduce belly fat...#yoga #yogas…
1.2K views4 months ago
YouTubePrati Yoga Veda
13:39
Boat Pose (Naukasana) Full Tutorial || नौकासन सीखें और पाएं अ…
59.2K viewsDec 9, 2021
YouTubeYOGA LIFE
2:12
Naukasana - The Boat Pose, Neck Exercise For Cervical Spondylosi…
23 viewsJan 7, 2016
DailymotionYog Sadhana
7:17
Yoga for Core Strength | Naukasana, Plank & Side Plank for Strong Abs
116 views5 months ago
YouTubeHonda India Foundation
0:50
Naukasana - Boat pose #yoga #viral #yogaforbeginners
4K views2 months ago
YouTubeAnnu
0:23
Naukasana - BOAT POSE #yoga #naukasana
447 views1 month ago
YouTube@stayfitwithannu
0:05
Sanju Pradhan Thapa on Instagram: "Naukasana or Boat Pose is a dyn…
850 views1 week ago
Instagramsamjanayoga
0:15
Naukasana | How to do naukasana |Boat pose | Core strength #yoga …
2 views2 months ago
YouTubeAshish Fit Zone
3:56
Naukasana l Method l Benefits l Timing l When and for how long s…
41.8K viewsAug 6, 2020
YouTubeOnkar Yoga Hindi
0:13
Naukasana | #shorts| How to do naukasana | Boat pose | Core stre…
71.6K viewsMay 28, 2024
YouTubeUnite Yoga & Fitness
See more videos
Static thumbnail place holder