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Acquiring the ability to move certain sections and segments in ourselves is not just about the new ‘cool’ movement patterns but provides deeper benefits: the ability to EFFECT OUR STATE via ‘micro means’ of accurate and pinpointed manipulations. One section of the body that is very useful to apply this concept to is the ‘Midriff’ or the whole lower tier of the torso - specifically the section between the bottom of the rib cage and the pelvis that includes our abdomen, obliques and lower back. Th
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