While running the 100-meter dash at 11.44 seconds. Therefore, It’s an even more amazing feat considering how green she was. Besides, Nancy had no training. In contrast, she just ran on sandy beaches with a sack of rocks slung over her shoulders. However, newspapers lauded this daughter of a fisherman, this girl who went from being a stone picker from Luna to a star athlete. Above all, her early wins made her eligible to join the national training program. After that, however, some commentators b
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You want real strength and long-term performance? Start with control.💪 . Control isn’t sexy. It doesn’t get applause like a new PR. But it’s the difference between a body that lifts heavy for years and one that breaks down before it ever gets strong. . Without control, your body compensates. Your back lifts instead of your glutes. Your neck fights instead of your core stabilizing. You build strength on dysfunction. . But when you move with intention when every rep is owned, not muscled through
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Flick days, a coach's post from @lanti_____ 🔥⁠ ⁠ These are the days where the goal is to throw as hard as possible with minimal to no intent from the upper half. We know that throwing at high velocities involves a relaxation phase, which allows the arm to float into deeper positions and maximize efficient energy and momentum transfer from the lower half. ⁠ ⁠ This is a trait some athletes lack, since the first thing they want to do is "muscle-up" the throw from the arm. When this happens, the to
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Flick days, a coach's post from @lanti_____ 🔥⁠ ⁠ These are the days …
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