Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
Pigeon pose is the perfect stretch after sitting all day. Here's the righ…
8 months ago
MSNStephanie Mansour
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Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitne…
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Want to improve your flexibility for pigeon pose? If you're asking yourself, "What's pigeon pose?" this video is for you! Pigeon pose is a great stretch for your glutes that helps with faster muscle recovery, releasing the lower back, and improving hip mobility. Keep these three tips for increasing flexibility in pigeon in mind and let us know in the comments you'd like to learn about! #manflowyoga #yogaformen #pigeonpose #musclerecovery #hipmobility | Man Flow Yoga
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Just Starting Yoga? Learn Pigeon Pose the Right Way #shorts #short
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