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The beauty of merging Wrestling with Jiu Jitsu. Double leg > funk roll > x guard > technical stand up ✌🏽 Scrambling and funk rolls was the biggest part of my (@michaeltrasso) collegiate wrestling career. I would often use this type of funk roll in wrestling to defend single legs or double legs, especially once they got me down to my hip. Use this funk roll in Jiu Jitsu to not only sweep your opponent but also enter into the legs 😏 You can learn more of these tricks by purchasing my @thegrapple
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Merge Grappling on Instagram: "This shoulder crunch dilemma has served me well the past few years. The three most common reactions that your opponent will have, will lead you to your next attack. @michaeltrasso @trassojjw #bjj #jiujitsu #nogi #grappler #grappling"
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