Benefits Of Shavasana, The Yoga Meditation For Relaxation - Headspace
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Guided Savasana - The Connected Yoga Teacher
Guided Savasana - The Connected Yoga Teacher
May 3, 2018
theconnectedyogateacher.com
Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m
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