Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
1:17
Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
2.3K views2 months ago
TikTokthe.sleep.edit
Sleep is your superpower
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Sleep is your superpower
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TEDMatt Walker
Unlocking Your Superpower: Matt Walker s Insightful Talk on Sleep #shorts #besttedtalks | Fabio Carsenzuola
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linkedin.com
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TEDMatt Walker
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A walk through the stages of sleep
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TEDMatt Walker
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trendhunter.com
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Not getting enough shut eye? 😴 Bestselling author Matthew Walker warns that a lack of sleep won't just leave us feeling tired... | BBC Radio 2
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It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker. | MasterClass
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startalkmedia.com
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hubermanlab.com
Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (#654) - The Blog of Author Tim Ferriss
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Matt Walker | Sleep-deprived brains: Amygdala reactivity spikes 60% as prefrontal cortex disconnects, like losing brakes. Emotional first aid is a full... | Instagram
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TikTokgoated.quotes
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Can we bring back biphasic sleep? That actually sounds nice 😴 #medievalhistory #biphasicsleep #historytime #medievaltiktok #TikTokLearningCampaign
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Matt Walker on Instagram: "Waking up paralyzed? It's REM sleep paralysis. Brain activity + dream state = temporary body lockdown for safe dreaming. Reduce stress & sleep! #SleepParalysis #REMsleep #SleepScience #BrainFacts #SleepTips #StressRelief"
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Matt Walker | REM sleep: nocturnal therapy. Shaves sharp edges off painful memories. Wake up: memory, not emotion. Science says: sleep is your overnight... | Instagram
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Matt Walker | Deep sleep strengthens individual memories. REM sleep remixes everything for the big picture. Knowledge vs. wisdom. Sleep smart.... | Instagram
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Why We Sleep: Prof. Matthew Walker
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