अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha …
Aug 3, 2017
myupchar.com
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta Matsyendrasana (Supine Spinal Twist Pose) steps and benefits in Hindi
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta …
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#shorts//Why Ardha Matsyendrasana Is The Most Important Yoga Pose
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Anoshi Afsar | yoga instructor on Instagram: "Ardha Matsyendrasana (Seated spinal twist), -Improves your spinal mobility -Releases stiffness in lower back, shoulders, and neck -Gives deep stretch to hips, and outer thighs -Open chest and rib cage helping deeper breathing -Helps improve posture from all the sitting and screen time Try now and thank later :) . . . #yogaposture #yogaforback #yogaforspine #everydayyoga #takecareofyourbody #takecareofyourbody"
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