Marichyasana C | yoga | ashtanga yoga
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Marichyasana C | yoga | ashtanga yoga
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Marichyasana A | Sage pose #yoga #shorts #shortsviral
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Abhishek Pokhriyal | Yoga Teacher on Instagram: "Day 13 🌿 Marichyasana A Marichyasana A is not just a forward bend— it’s about length, containment, and quiet intensity. The spine elongates, the arms bind with awareness, and the mind turns inward with steadiness. Benefits: Improves spinal flexibility, massages abdominal organs, aids digestion, tones the hips and shoulders, and cultivates mental calm. Avoid / Be Careful: People with severe lower-back issues, slipped disc, recent abdominal surgery
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Rinky Sonar | Yoga & Wellness on Instagram: "🔥 Marichyasana B: Beginner Prep to Pro Peak! 🔥 Stop struggling with the bind and start flowing! This reel breaks down the key alignment cues and modifications to help every level achieve a safe and effective practice. • Boosts digestion • Stretches & Strengthens shoulders • Relieves back pain and menstrual discomfort . . . #marichayasanab #yogatutorial #yogatips #yogahacks #yogilife #yogareel #dailyyoga"
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Priyanka saran | Women’s Asana Coach on Instagram: "Most people bend from the lumber spine(lower back)… but real transformation happens when you bend from the sit bone + breath. Marichyasana A helps you: ✔️ Detoxify the digestive system ✔️ Release stiffness from lower back & hips ✔️ Improve spinal mobility ✔️ Calm the nervous system Move slowly. Root your sitting bones. Lift the spine before you bend. And let every exhale take you a little deeper — safely, mindfully. 🧘‍♀️💛 What next Asana you
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