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Back pain during leg raises, sit-ups, and other core exercises? Some of these exercises get a bad reputation for being "bad" for your lower back, when they're really just natural parts of human movement (waist flexion). Like most things, if we train and build up progressively, they're not bad. They can strengthen us and prevent injury! While there are other considerations, you may want to consider stretching your lower back with some dynamic stretches shown in this video! If you're very light, y
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