66K views · 700 reactions | Vajrasana, or thunderbolt pose, is a yoga...
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66K views · 700 reactions | Vajrasana, or thunderbolt pose, is a yoga...
Yogvidya. Yogvidya · Original audio. Vajrasana, or thunderbolt pose, is a yoga pose that can help with digestion after eating. It's recommended to practice Vajrasana 20 minutes after a meal and hold the position for 5–10 minutes. Vajrasana has many potential health benefits: Digestion By increasing blood flow to the stomach and intestines ...
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Vajrasana Benefits
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Aaron Petty | Yoga Teacher | YTT | Yoga Therapist on Instagram: "Let’s explore the 32 asanas of Gheranda Samhita together! Asana 5: Vajrasana AKA Thunderbolt Pose ⚡️ Super grounding, easy on the hips but can cause trouble if you have knee or ankle issues. You can try it sitting on a block or a bolster. Do you use it in your own practice? Let me know. Much love Aaron #yogaeveryday #hathayoga"
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