🔥 Toes: the secret power for lateral moves 🔥 👣 Big toe toes = grip, stability, and faster side-to-side changes. Why toes matter for lateral movement ◈ The big toe (hallux) acts as the primary lever for push-off and pivot control. ◈ Intrinsic foot muscles stabilize the midfoot to reduce wobble during lateral hops and cuts. ◈ Strong toe grip improves balance, cuts energy leaks, and speeds up transitions. Training tips you can try 🧊 Barefoot/minimalist drills on soft surfaces: short barefoot la
1:30
🔥 Toes: the secret power for lateral moves 🔥 👣 Big toe toes = grip, stabili…
2.4K views5 months ago
FacebookPow3rplus
Lateral Steps
1:10
Lateral Steps
25.1K viewsJul 17, 2009
YouTubeRumbleFit
Banded Lateral Walks
0:13
Banded Lateral Walks
230.5K viewsJan 21, 2021
YouTubeOPEX Fitness
Footwork Basics On The Pilates Reformer
11:36
Footwork Basics On The Pilates Reformer
25.9K viewsFeb 3, 2021
YouTubeOfficial Align-Pilates HQ
Foot Arteries - 3D Anatomy Tutorial
6:53
Foot Arteries - 3D Anatomy Tutorial
257.2K viewsMar 3, 2015
YouTubeAnatomyZone
Lying Lateral Leg Raises
4:50
Lying Lateral Leg Raises
6.9K viewsFeb 21, 2020
YouTubeMaryann Berry
Squatting Knees Over Toes (THE TRUTH!)
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
2:58
1st MTPJ arthrodesis procedure
20K viewsMar 20, 2014
YouTubeCouncil Bluffs Foot & Ankle Care
1:15
Metatarsal Fractures | Complete Anatomy
4.6M viewsJul 20, 2017
YouTubeComplete Anatomy
0:31
Toe and Heel Walking
44.3K viewsJan 19, 2020
YouTubeBSR Physical Therapy
3:09
Cuboid Syndrome | Chronic Lateral Ankle Pain
260.8K viewsDec 6, 2017
YouTubePhysiotutors
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
5:21
Anatomy of Foot X-rays
117.7K viewsApr 13, 2020
YouTubeThe Noted Anatomist
2:37
Active Range of Motion (Ankle & Foot)
292.4K viewsOct 11, 2015
YouTubePhysiotutors
4:26
Lateral Raises | Shoulders | How-To Exercise Tutorial
681.1K viewsMar 4, 2017
YouTubeBuff Dudes Workouts
0:40
Lateral Toe Taps | Chris Johnson PT
67.3K viewsJan 20, 2015
YouTubeChristopher Johnson
6:59
Plantar Fasciitis: Causes, Diagnosis, and Treatment
361.1K viewsFeb 18, 2015
YouTubeSLO Motion Shoes
5:25
Mid Foot (mid-tarsal) Manual Therapy
32.1K viewsAug 15, 2016
YouTubeKris Porter DPT
2:14
Toe X-ray Positioning Video
23.7K viewsJul 10, 2021
YouTubeXrayImagingLady
1:34
Foot - AP, Oblique, and Lateral
29.8K viewsDec 27, 2017
YouTubetbailey0312
20:38
Metatarsalgia: How a Physio Cured Herself
534.3K viewsJul 13, 2020
YouTubeSports Injury Physio
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
163.2K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
2:01
Toe Dislocation Repair with CPR™ Implant System
132.7K viewsJun 22, 2016
YouTubeArthrex
2:29
Wide Based Gait, Myelopathy Gait - Everything You Need To Know - D…
124.3K viewsJan 31, 2014
YouTubenabil ebraheim
2:02
Peroneal taping for lateral ankle pain
91.9K viewsOct 17, 2019
YouTubeAlign Therapy
7:10
Bunions Types - Everything You Need To Know - Dr. Nabil Ebraheim
164.7K viewsDec 9, 2020
YouTubenabil ebraheim
2:21
Rubbing Between The Toes - Calluses and Wounds
30.8K viewsDec 4, 2018
YouTubeDonald E. Pelto, DPM
10:04
Second Toe PAIN & Plantar Plate Tear INJURY [Taping & BEST Trea…
32.5K viewsOct 26, 2019
YouTubeMichigan Foot Doctors
1:10
Ankle Mobilisation with Movement and Belt
84.8K viewsMar 3, 2019
YouTubeThe Physio Channel
2:11
Trendelenburg Gait, Antalgic Gait, and Waddling Gait
304K viewsJan 31, 2019
YouTubeUSMLE pass
See more videos
Static thumbnail place holder